Short post today. Master & i both did 753 lb leg presses yesterday. :-)
i did a set of 20 reps, i have no idea what He did.... i nearly lost my mind laughing because there was a guy riding a stationary bike a few feet away from me and he was hooting and hollering as i was lifting. *grin* It's nice to have fans!
We also added these "floor wipers" to our routine. Let's just say that i am very aware of every muscle in my core today. Very aware.
i did a set of 20 reps, i have no idea what He did.... i nearly lost my mind laughing because there was a guy riding a stationary bike a few feet away from me and he was hooting and hollering as i was lifting. *grin* It's nice to have fans!
We also added these "floor wipers" to our routine. Let's just say that i am very aware of every muscle in my core today. Very aware.
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