If you are doing yard work in front of the house and you do sets of one handed overhead shoulder press with this:
Your neighbors will run away in fright. *grin*
If you have trouble doing math while working out and you accidentally put too much weight on the leg press machine, and you lift the weight successfully anyway - enjoy it. However, do not not be ashamed to realize that the ominous creaking in your knees means that you moved the weight up too fast and should back it down again for a few weeks.
With that said, you can still gloat that you did 2 sets at 768 lbs.
Even if you only did it because you can't add. (45+45+45+45.....and so on....)
Your neighbors will run away in fright. *grin*
If you have trouble doing math while working out and you accidentally put too much weight on the leg press machine, and you lift the weight successfully anyway - enjoy it. However, do not not be ashamed to realize that the ominous creaking in your knees means that you moved the weight up too fast and should back it down again for a few weeks.
With that said, you can still gloat that you did 2 sets at 768 lbs.
Even if you only did it because you can't add. (45+45+45+45.....and so on....)
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