Fight Back Fridays

The name behind the recipe: Master loves Rock & Roll - which means he loves Ted Nugent. The Nuge, while being a phenomenal musician, is a little too conservative for my tastes so i tease Master about listening to him so much. Whenever He listens to Ted's song "Great White Buffalo", i sing "Free Tiny Buffalo"....Which is a joke from the book "Steal This Book" by Abbie Hoffman. Abby is/was about as far to the Left of Ted as possible. (while i never got to meet Abbie, i did spend a lot of time hanging out with Yippies during the early 80's.)


So, what does this have to do with food? i'm getting to that! i've been trying to eat better and one of the ways to do that is to eat grass fed/grass finished meats. Cows (and buffalos!) are grass eaters, not grain eaters. The way we raise cattle in feed lots, eating grain, produces unhealthy animals. Eating grass, the way they were intended to, produces healthier meat with a fatty acid balance that is much better for us. So, i made a curry with my first foray in to buffalo.
Free Tiny Buffalo Curry
1 TBS COCONUT OIL
16 OZ GROUND BUFFALO
2 YELLOW ONIONS, DICED
2 CLOVES GARLIC, SMASHED
FRESH GINGER, PEELED, DICED FINE (i used about 2 TBS.)
1 heaping tsp Garam Masala
1/2 tsp Turmeric
Fresh ground black pepper, to taste
Fish Sauce, to taste (If you don't have this, you could probably use Tamari or soy sauce or just salt. But it's really best with the fish sauce)
2 Red or Yellow bell peppers, diced
2 zucchini, diced
A big handful of cherry or grape tomatoes
1 cup coconut milk (not low fat, get the real kind, not sweetened.)

Melt coconut oil to pan, over medium-high heat saute the buffalo, breaking it up as it cooks. When it's about halfway cooked, add in diced onions, ginger, garlic. Keep it moving so you don't burn the garlic....After the onions become translucent, add the garam masala and the turmeric and black pepper. Stir that around and mix it in well. (Note - turmeric will stain your wooden spoons bright yellow. You are warned.) Add in the diced peppers & zucchini & tomatoes - sauté for a few more minutes then add in the coconut milk. Bring to a simmer for about 15 minutes. Give it a taste and add fish sauce. i used about a tablespoon. Simmer for a few more minutes and get ready to feast.
Serve over rice, if you're eating grains or if you're being all "primal/paleo" you could serve this over "riced cauliflower". (i'm not putting a link for that, you can google it yourself. And for all you cauliflower haters out there - Even Master eats this and He was not a fan of the cauliflower. Give it a try!)

i made this again last night using bone-in chicken thighs, it came out great. i'm also pretty sure if you added a squeeze of lime and a handful of cilantro and chopped scallions you'd be in for an even bigger blast of deliciousness.
So, that's my grass fed, healthy fat, lots of veggies included recipe for today.
Fight back and reclaim real food!